Cheap Food is Healthy and Delicious
April 2nd, 2010 by Daniel SchreiberThis blog began as a means to disseminate information about the process of making chocolate. It’s purpose was not only to share, but to provide a medium for me to think and refine my skills and process, and to plan a method of right action for the future. I have now approximately figured out how to make chocolate at a microscopic scale, therefore my recent posts have strayed from the principal aim of careful deliberation on the technical aspects of that endeavor. This again is such a wayward post, and my first true probes into the murky waters of apologia, however, the aims, though separate, are auxiliary to the original—together in a more abstract purpose, thoughts about technique and technology, which appear to me as two perpendicular axes to walk. The choice of what to become, artisan or outsourcer, is currently what I slowly ponder.
The genesis of this story was a meeting earlier tonight of this year’s Farmers’ Market vendors (and yes!, you may count me among them) where a sensitive nerve of mine received an electric pinch. This year is the first that folks with food stamps (here, they are tracked with a debit-like LINK card) can shop at the market. After the meeting, one colleague, I do not know who, asked the market director, “Has anyone raised the moral question of letting low-income people shop at the most expensive venue in town?” I wasn’t asked, so I didn’t respond, the director however, did beautifully, which I will relate in the argument below. But first, what statements are we refuting? I think the vendor was making two assertions, first, that the only place feasible or even appropriate for impoverished people to meet their dietary needs is at a ‘poor’ store like Wal-Mart. Behind this perceived necessity lurks the idea that ‘cheap food is bad food.’ The only way to eat cheaply is to eat poorly. Healthy food, in this case cast as the fresh, local and organic fruits, vegetables and grains available at the Farmers’ Market are, by nature of their quality, expensive to the point of being out of reach to one eating on a budget. The offering of such plutocratic fare to impoverished individuals the complainant finds highly offensive.
The market director’s response to the first idea was impeccable—all that is happening is that the suite of grocery options available to LINK card holders is being increased; one additional door opened. A tenet of the USA: no one is under duress to spend their money at this market. Similarly, no one should be forced to spend their money at Wal-Mart, which is what disbarring LINK from every place such as the Farmers’ Market would ensure. Viewed through this lens, the mandate that LINK be spent only at approved locations seems totalitarian and vague.
The more fundamental claim, and one that, with data, I will refute to the most bitter ends of the earth, is that the cheapest way to eat, the single option imposed by circumstances on the poor majority is to eat processed, eat the prepared food that’s offered and suffer the consequences of an unhealthy diet. To the adage, ‘cheap food is bad food’, I would agree, given the addendum, ‘to those ignorant or unwilling to prepare it themselves.’ Cheap, healthy food is within everyone’s grasp, if they take the time to make it in their own kitchen. It can be delicious too if they have a zeal for experimenting with recipes and flavor enhancers. It can be organic too, if they cook meals whose calories derive primarily from root vegetables and grain rather than meat. It can even be meat, if they buy the forgotten cuts (Jacob’s Ladder?!).
Consider Breakfast. As a processed food shopper at Wal-Mart, I’ll likely buy cereal; Cheerios cost $5/lb. I trade off between eating oatmeal or yogurt & fruit for breakfast, consider the former. Bulk organic oats and sugar cost at most $2/lb. Bulk organic raisins & peanut butter cost at most $4/lb, but at most 1/4 of oatmeal is made from these flavor enhancers, adding only $1/lb to the price of oatmeal. I can experiment with other things, spices, cinnamon, nutmeg, cardamom; or coffee, chocolate, apples…used in small quantities, all for similarly cheap or negligible prices. I can easily make a variety of culinarily interesting organic oatmeals for about half the price of Cheerios.
If anything should put my theory to the test, it would be the McDonald’s dollar menu. This is really bad food, but is it cheap? The best value I can find is the ‘McDouble’, which at a third of a pound, costs…$3/lb; it contains 390 calories for $1. But basing my whole 2,000 calorie/day diet on McDoubles, I would be spending $150/month on food. I beat that mark as an undergrad, can Urbana’s market?
It is getting to be early in the morning, so it is time to wrap this initial post up, but let me note that this subject is not new, and some are singing my chorus, but the adage persists. Here are two items from the Champaign landscape. First, beating me to every punch, This Little Piggy already posted about the controversy over Olympian drive and our Urbana mayor’s untactful comments which attempted to cast local purveyors of artisan cheese as out of touch with the hoi polloi who cannot afford their cheese or farmstead dinners. Behind the mayoral assertion was the assumption that their good food was in opposition to those who out of necessity ate cheaply or poorly, who ate at the food bank. Not all of the arguments, however, are reactive, responses to perceived untruths. One that gives me the greatest amount of hope is our local food coop’s ‘Food For All’ program. They actually designate specific actual food ingredients (not prepared/processed foods) in the store as ‘Food For All’, take lower margins on them, and give people the recipes to make them into meals on a low budget. One plate at a time, they give people the knowledge to assert that for them, ‘Cheap Food is Delicious Healthful Food I Just Cooked Myself!’
Recently, when I haven’t been thinking cacao, I’ve been drinking it. I’ve been steeping myself in two new beverages, cacao tea and chocolate milk. Very appropriate, this, since the practice of drinking chocolate predates the eating of same by a couple millenia! Before reporting my own beverage machinations, I’ll relate some of the interesting history I’ve drunk from my recent reading,
Ritualized cacao drinking among the elite classes of early American society unites the civilizations of the Olmecs, Mayans and Aztecs. Mayan pottery, such as the piece at left, dated to about 500AD, found in the tomb of an aristocrat at Mayan site,
It was the Maya, at 
I think I first heard the idea when seeing a bag of some
So now after winnowing, I’ve been filtering out the big husk pieces with a wire mesh, and saving them in large bags to replace my afternoon Irish Breakfast. As would be expected from something that is purposefully removed because of its lack of flavor contribution, cacao tea is a fairly timid, mild beast. The flavor is reminiscent of chocolate, but it is not overpowering in any sense. Aroma, however, is where this tea is really interesting. It gives of a heady scent of the ‘baking brownies’ smell, that one gets when roasting cacao. Half the pleasure of drinking this tea is the inhale before the sip. I enjoy it in English style, sweetened with just milk and seek it when something light and thin is preferred, in contrast to the following cacao beverage (or meal!).
More recently, yesterday, I did have the chance to do more research and stopped into Chicago restaurant,
’twas back in old September that I
Those who’ve watched me grow from infancy will remember the samples of batches #1, 2 and